Palak Tofu
Palak Tofu
- Low FODMAP
- Low Fructose
- Gluten-free
- Lactose-free
- No onion, no garlic
- Vegan
- Organic
- ✓ Enjoy healthy meals without cooking hassles.
- ✓ Ready in just 3 minutes
- ✓ Safe and nutritious foods you can rely on
- ✓ Long ambient shelf life
- ✓ Convenient on the go, at work and at home
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Ingredients
Ingredients
*organically grown
Without garlic and onions. May contain traces of peanuts, nuts, celery, mustard and sesame.
Spice ingredients: coriander, cumin, cinnamon, black pepper, bay leaf, turmeric, green and black cardamom, clove, asafoetida (Asant), green mango powder, fennel seed, mace, chili
FODMAP Info
FODMAP Info
The recipe for this stew is certified low FODMAP by the Monash University.
Preparation
Preparation
2. Alternatively, place on a plate and heat briefly in the microwave.
3. Serve with a side dish such as rice or quinoa or enjoy on its own.
Shelf life and storage
Shelf life and storage
Store in a cool dry place under 25℃. No refrigeration required for storage of unopened jars. Refrigerate once opened and consume within 2 days.
Shelf-life is 12 months from the date of manufacture. For best before date see lid. Shipped jars have at least 3 weeks left until the best before date unless otherwise noted.
Shipping
Shipping
Delivery to a Packstation not possible
Unfortunately, we are unable to deliver your order to a Packstation, as our delivery partners, DPD and UPS, do not offer this service.
If you are unable to receive your parcel at home, you can redirect it via the myDPD app or DPD website to a neighbour of your choice or a local pickup parcel shop. Alternatively, you can authorise DPD to leave the parcel in a designated safe place (a so-called ‘drop-off’ option).
Shipping costs
Note: We do not ship to islands or any regions where there is a post-surcharge in any of the countries. Please contact us if you would like to request special shipping arrangements for these regions.
Germany
Free shipping for orders over 59 €. Flat rate of 5.99 € for orders under 59 €.
EU Zone 1
Free shipping for orders over 110 € and up to 150 €. Flat rate of 9.99 € for orders under 110 €.
Applicable to the following countries:
Austria, Belgium, Czechia, Denmark, Luxembourg, Netherlands
EU Zone 2
Flat rate of 9.99 € for all orders up to 150 €.
Applicable to the following countries:
Croatia, Estonia, France, Hungary, Italy, Latvia, Lithuania, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden
EU Zone 3
Flat rate of 19.99 € for orders up to 150 €.
Applicable to the following countries:
Bulgaria, Finland, Greece, Ireland, Romania
Switzerland
Note: We can no longer deliver to Switzerland due to the increase in costs by shipping carriers. You can order via FODCORNER
Nutrition
Nutrition

Combine with
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Jasberry Superfood-Rice
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Felicia Gluten-free Spaghetti - Buckwheat
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Felicia Gluten-free Spaghetti - Wholegrain Rice
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This is how Froyda's gourmet meals are created
We carefully and lovingly handcraft our meals using fresh organic ingredients. It is very important to us that all ingredients are of high quality and do not contain pesticides. Wherever possible, we also make sure to use regional ingredients.
Each jar is filled and closed by hand. To ensure that nutrients and flavor are optimally preserved, we use a particularly gentle process to preserve our dishes in jars. Afterwards, they are labeled and packed in recycled cardboard boxes in an environmentally friendly way and shipped directly to your home or office.
Enjoy meals despite a sensitive tummy
We want everyone to enjoy healthy and delicious meals, even if the tummy is sometimes (or often) a little grumpy. That's why we carefully craft every dish for sensitive tummies: from recipe development to making our own spice blends.
Our dishes are low-fructose, naturally lactose-free and gluten-free, as well as low-FODMAP certified by Monash University in Australia. So you can enjoy an easy to digest, healthy and delicious meal anytime in just a few minutes.
Super lecker! Mein Favorit.
Das freut uns! Herzlichen Dank für Dein Feedback. Liebe Grüße, Dein Froyda Team
Thanks soo much DEAREST PRANAV AND KALYANII FOR SENDING IT::::Again and again...it is helping soo much ton get through recovering from the injury in my jaw and become healthy
Reviews in Other Languages
Ich bin sehr froh, dass es dieses Spinat-Tofu-Rezept gibt; es ist würzig und leicht zuzubereiten, schmeckt sehr gut mit Reis, aber auch Kartoffeln. Für alle, die auf Zwiebel und Knoblauch verzichten müssen, eine sehr schmackhafte Alternative.
Vielen Dank für die positive Bewertung! Es freut uns sehr, dass Dir unser Spinat-Tofu-Rezept so gut schmeckt und Dir eine leckere, unkomplizierte Alternative ohne Zwiebel und Knoblauch bietet. Zum Glück gibt es ja so viele andere wunderbare Gewürze, mit denen wir unsere Gerichte verfeinern können. Herzliche Grüße, Dein Froyda Team
Das Palak Tofu schmeckt richtig, richtig lecker und ist sehr gut bekömmlich! Auch der Service und der Versand laufen reibungslos ab.
Vielen Dank für die positive Bewertung, Anja! Es freut uns sehr, dass Dir unser Palak Tofu so gut schmeckt und vor allem auch für Dich gut verträglich ist. Schön, dass Du auch mit Service und Versand zufrieden bist - das macht uns sehr happy. 😊 Herzliche Grüße, Dein Froyda Team
Mein absolutes Lieblingsgericht. Cremig, aromatisch und sehr gut verträglich. Am besten mit dem Jaspberry Reis als Beilage.
Wie schön - lieben Dank für Dein tolles Feedback! 😍 Alles Gute und herzliche Grüße, Dein Froyda Team

