Three bowls of organic vegan meals by Froyda Three bowls of organic vegan meals by Froyda

Tasty Low FODMAP organic meals

Enjoy food again without digestive discomfort — Monash University certified low FODMAP, gluten-free, lactose-free, without onion and garlic – crafted for sensitive tummies.

Try low FODMAP meals now

  • Monash University certified trademarks are used under license by Froyda. One serving of a meal made in accordance with a Monash University approved recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™.

Certified Low FODMAP at an amazing price

  • Try all our certified low FODMAP meals

    2 meals free
    + Plant-based FODMAP list

    With our fantastic Value Pack offer, you can try all our curries and soups and find your favourites.

    Get 22 meals for the price of 20!

    All meals are certified low FODMAP by the Monash University. Plus gluten-free, lactose-free, low fructose, plant-based, no onion, no garlic, and certified organic.

    The FODMAP list (in German only) has been compiled by Yvonne Penzold, a Monash University trained nutritionist.

    Order now 

What our customers say

  • ⭐⭐⭐⭐⭐

    M. H., Berlin
    "I'm currently on the Low FODMAP diet and recently traveled to a family party where I couldn't cook or eat the food that was on offer. Your meals were perfect for this. Everything tasted delicious and I always felt really good after the meal. Some of my family even tried a spoonful and were actually rather envious of my food." (Translated from German)

  • ⭐⭐⭐⭐⭐

    Julia, Wuppertal
    "As always: fantastic!
    Of the three new sauces, I've already tried the Magical Marinara and the Tikka Masala and, as with the soups and stews, I'm delighted. Finally, sauces that not only taste delicious, but are also absolutely easy to digest despite my intestinal fructose intolerance. Finally: no onions, no garlic and sooo much flavor! :-) Thank you!!!" (Translated from German)

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Bringing back joy to mealtimes

We want everyone to enjoy healthy and delicious meals, even if the tummy is sometimes (or often) a little upset. That's why we carefully craft every dish for sensitive tummies: from recipe development to making our own spice blends.

  • 🍛 Delicious and healthy food without the hassle of cooking

    🕚 Prepared in just 3 minutes

    😊 Enjoy your meals despite a sensitive tummy

    📅 Meals can be stored unrefrigerated for over a year

    🚕 Convenient for on the go, at work and at home

Starter Packs

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Happy customers

Let customers speak for us

from 181 reviews
Tikka Masala Sauce
Karin A.
Delicious

My husband who can eat anything loves it just as much as myself...
We actually combined it with real chicken (sorry, we're flexitarians; small pieces & strictly organic though :-), green beans & basmati rice: quick & easy & absolutely delicious!

Tikka Masala Sauce
Froyda Starter Pack
Susi H.
SUPER DELICIOUS FOOD

I am happy for the freedom and flexibility now with FROYDA

Froyda Starter Pack
Chili Sin Carne
Markus B.
Tolles Chili!

Super Geschmack (tolle Gewürze), gute Konsistenz, bestes fertiges Chili sin Carne, das ich je gegessen habe. Und das alles ohne Zwiebeln (die ich nicht vertrage), genial.

Chili Sin Carne
Curries Taster Pack
yaniv m.
Froyda fan from Rotterdam

Thank you for the wonderful Curries Taster Pack! I truly enjoyed the variety and depth of flavors—each dish was delicious. The portions were just right, and I felt satisfied and nourished after the meal.The shipping and packaging were excellent as well.

Curries Taster Pack
Froyda Starter Pack
Elixabete S.
Amazing

Healthy comfort yummy food!!!

Froyda Starter Pack
Korma Curry
Achill R.
My favourite instant meal

This is a wholesome & super tasty curry. Could eat it 2-3 times per week and still not get tired of it.

Korma Curry
Curry Pack: Chickpea, Lentil
Hannah B.
Happy to be able to eat lentils and chickpeas!!

Really enjoy being able to eat something with lentils and chickpeas in it and still be low FODMAP. These are both really tasty curries, but different enough flavors that you can serve them together.

Curry Pack: Chickpea, Lentil
Curry Pack: Madras, Palak Tofu, Korma
Monica C.F.
Tasty and as homemade

All what I have oredered so far from Froyda is really tasty and as homemade. The portion is for me just perfect also. Right now, I wouldn't be able to provide any proposal for improvement.

Curry Pack: Madras, Palak Tofu, Korma
Carrot Soup
Tarun K.
Excellent

This soup has been my saviour for those pesky flare up days. Mild yet tasty. It is a part of my stable “safe foods” diet.

Carrot Soup
Lentil Bolognese
Ann-Sophie T.
Happy to have you!

Es ist wirklich eine leckere Erleichterung für einen stressigen Alltag, wenn es mal schnell gehen muss. Ich habe Reizdarm und Fructoseintoleranz und bin wirklich so dankbar, dass es euch gibt.

Lentil Bolognese
Curries Taster Pack
Mona S.
Froyda: Genuss ohne Reue

Im Herbst letzten Jahres habe ich eine Magen- und Darmspiegelung machen lassen. Das Ergebnis: Reizdarm/Durchfalltyp - Gott sei Dank nichts Schlimmeres. Die ärztliche Empfehlung: low FODMAP-Diät. Seither habe ich mich entsprechend ernährt und meine Beschwerden haben sich merklich reduziert. Nun habe ich mir vor 3 Wochen meinen rechten Arm gebrochen und ans Kochen war nicht mehr zu denken. Was für ein Glück habe ich Froyda entdeckt und sofort ein Probierpaket bestellt (zusätzlich einen Schraubdeckelöffner ;-). Was soll ich sagen? Die Currys schmecken (jedes auf eigene Art) sooooo lecker, mild, mit leichter Schärfe, aromatisch - erinnern mich geschmacklich sehr an mein indisch-pakistanisches Lieblingsrestaurant in Hamburg. Überdies uneingeschränkt bekömmlich, also keinerlei Darmbeschwerden! Ich werde gleich meine nächste Bestellung aufgeben und sicherlich auch dann noch, wenn ich wieder selbst kochen kann: Falls es mal schnell gegen soll :-). Was für ein Segen, dass es die Froyda-Menschen gibt!!!!!

Curries Taster Pack
Magical Marinara Sauce
Ruth
Sehr lecker

Sehr sehr leckere Sauce, wenn es mal schnell gehen muss. Passt perfekt zu Gemüse oder Hack oder Soja-Geschnetzeltem, eigentlich schmeckt es zu allem. Ich habe sie mir nachbestellt, weil: einfach geniale Rezeptur.

Magical Marinara Sauce
Lentil Bolognese
Marie S.
Lecker und gut verträglich

Mir hat die Bolognese gut geschmeckt und auch wenn ich von Linsen sonst oft einen Blähbauch bekam, hab ich diese Soße sehr gut vertragen.

Lentil Bolognese
Supergreens Soup
Jack G.
Gesund und lecker und handwerklich

Schmeckt wie Omas hausgemachte. Ich habe mich sehr gefreut.

Supergreens Soup
Sauce Taster Pack
Michael
Tolle Saucen

Die drei Arten von Saucen waren wirklich lecker und sind mir sehr gut bekommen. Vielen Dank dafür.

Sauce Taster Pack

What is low FODMAP?

Most people are familiar with gluten, lactose and fructose intolerance. The low FODMAP diet, on the other hand, is still relatively unknown. This is despite the fact that clinical studies have shown that this diet can significantly reduce irritable bowel symptoms such as diarrhea, bloating and stomach cramps in those affected.

75% of people who suffer from irritable bowel syndrome (IBS) experience improvement in their symptoms through a low FODMAP diet. The DGVS (German Society for Gastroenterology, Digestive and Metabolic Diseases) as well as the NHS recommend the low FODMAP diet for the treatment of IBS in their guidelines for medical practitioners.

Below you can learn more about what FODMAPs are and how to follow a low FODMAP diet.

  • FODMAP stands for fermentable oligo-, di- and monosaccharides and polyols. FODMAPs are short-chain carbohydrates found in many common foods, such as wheat, onions, garlic and milk.

    In the case of people with IBS, these are poorly absorbed by the small intestine and enter the large intestine undigested. In the large intestine they are broken down by bacteria or ferment. These type of foods can lead to symptoms such as recurring abdominal pain, abdominal cramps, flatulence, bloating, constipation and diarrhoea.

    Note that galactooligossaccharides, fructans, sorbitol, mannitol and also large amounts of lactose and fructose are generally not or only incompletely absorbed by the small intestine; regardless of whether irritable bowel syndrome is present or not.

    Researchers at Monash University in Australia have shown through clinical trials that a low FODMAP diet can significantly reduce the symptoms of irritable bowel syndrome. Since then, several clinical studies worldwide have confirmed this result.

Still from NDR FODMAP diet video

The Monash FODMAP Team has prepared a short animation video that helps understand how FODMAPs may trigger IBS symptoms.

Watch this video

Where do I start?

The Monash University has tested many foods for their FODMAP content and publishes these results in a database that is also available as a mobile app. For a single meal to be low FODMAP, the FODMAP content of all its ingredients together must remain low enough to not trigger IBS symptoms.

If you suffer from IBS or IBS-like symptoms, we recommend you consult a dietician or nutritionist well versed with this diet. You may not need to eat only low FODMAP foods for the rest of your life. This diet is usually implemented in three stages described below.

Stages of a low FODMAP diet

  • Elimination

    In the first stage, that can last from two to four weeks, you eliminate all high FODMAP foods and observe if doing so relieves your symptoms. If you benefit from the elimination of high FODMAP foods, you move on to the next stage of reintroduction. If you see no improvement, you need to try another remedial course with your health practitioner.

  • Reintroduction

    At this point you know that reducing the FODMAP content of your diet improves your symptoms. However, different individuals have different levels of tolerance for each FODMAP type. Hence, over the course of six weeks, you reintroduce each FODMAP type in your diet and observe its effects. At the end of six weeks you should be able to find out FODMAP foods that you can digest well and those that you cannot.

  • Personalised Plan

    Finally, you create your individual dietary plan based on your experience of the first two stages of a low FODMAP diet. You eliminate or reduce the foods that trigger your symptoms and continue with everything else, including the FODMAP foods that you were successful in re-incorporating in the second stage.

Froyda can help

We know that a low FODMAP diet can be challenging and time-consuming to implement. At Froyda, our mission is to make this diet much easier with our offer of low FODMAP certified ready meals - delicious, nutritionally balanced and plant-based. Give them a try!

Discover our meals

Low FODMAP recipes

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